welcome to our new blog about the right eating for proper weight.
It is not a secret that obesity is becoming a national problem now. A study done in 2006 by BioMed (www.biomedcentral.com/1471-2458/9/465) it showed 32% of urban women in Tanzania were overweight or obese. Obesity is a well recognized risk factor for various chronic diseases such as cardiovascular diseases, hypertension, and type 2 diabetes mellitus.
In this blog we will be discussing on how and what to eat for a healthier BMI (Body Mass Index). It is our hope that this will benefit many if not all who will be participating in this discussion.
As it the first time, we wont write much but we will have a lot to share as we go on.
Stay healthy
Yes, we should take care f ourselves,asante kwa hii blog,itatuelimisha.
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