While there is no “one size fits all” solution to lifelong, healthy weight loss, try these tips:
- Lifestyle change – Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent lifestyle change. You are making a commitment to your health for life. Various popular diets can help to jump-start your weight loss, but permanent changes in your lifestyle and food choices are what will work long term.
- Find a cheering section – Social support means a lot. Our planned program to come will use group support to impact weight loss and lifelong healthy eating. Seek out support, whether in the form of family, friends, or a support group, so that you can get the encouragement you need.
- Commit to a plan and stick to it – Experiment until you find a good, long-term plan that helps you lose the weight and maintain that loss in a way that works for you. If you cut out just 100 calories a day you could lose 10 pounds in a year. Remember, one 330ml can of soda can contain 150 calories.
- Lose weight slowly. Losing weight too fast can take a toll on your nervous system, making you feel sluggish, drained, and sick. When you drop a lot of weight quickly, you’re actually losing mostly water and muscle rather than fat. Aim to lose 0.5 to 1.5 kg a week to ensure healthy weight loss.
- Stay motivated and keep track – Short-term goals, like wanting to fit into a wedding gown, usually don’t work as well as goals like wanting to feel more confident or become healthier for your children’s sakes. Keep a food journal or weigh yourself regularly. Find and use tools that help keep you motivated. Stay focused: when frustration and temptation strike, concentrate on the many benefits you will reap from being healthier and leaner.
Stay healthy
