How do we take care of our health

Most of us forget that in order to have good health in our old age, we need to take care of our health NOW! We dont watch what we are eating as long as we are not sick. I have a news for you friends, the bad eating habit we are doing now will eventually show later. Women especially think that once you have a baby its ok to be fat, its actually a "prestige" to get fat after getting married! But its not about the baby (entirely) it is what and how we eat. "You are what you eat"

So lets take care of our body now, so that it will take care of us when we need it most.

Stay healthy